Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
Chris Bailey personal training - Simply put, the typical “bro split” involves hitting each individual muscle group once per week over the course of 4-6 workouts. Unlike a basic full body routine,
JMax Fitness - BRO SPLIT vs PUSH/PULL SPLIT by @jmaxfitness - Another intermediate program that I like to recommend is the Push/Pull split. - Use it to train each muscle 2x per
![What's The BEST Workout Split for Muscle Gain? - Bro Split, PPL, Upper / Lower, Total Body, etc. - YouTube What's The BEST Workout Split for Muscle Gain? - Bro Split, PPL, Upper / Lower, Total Body, etc. - YouTube](https://i.ytimg.com/vi/fzHcJFIzpVw/maxresdefault.jpg)